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Roasted Pumpkin with the SkinWith the skin, because it is the classic way to cook the most delicious pumpkin.
The pumpkin is washed very well with a sponge under running cold water to remove all external dirt (dust, soil) from the skin....
Losing Weight After 50: Clever Tricks!Weight lifting
As the years pass, we lose bone and muscle mass, as well as flexibility. To regulate our weight and blood sugar levels, we need to build muscle and speed up our metabolism....
What Happens When You Beat the Dough onto the Table?Delicious homemade buns and breads are a delight for the tastebuds and making the dough is a sacred moment.
Kneading dough has a therapeutic effect, it makes us relax and give our best and feel the pleasure of creating...
The Secret to Juicy Steaks in the OvenWhen making them for yourself you can skip the knives, you'll take them out when making them for guests but no one's going to use them anyway.
For garnish I recommend a potato salad or an appetizer....
What to Eat When You Have AnemiaIron deficiency in the body is an important problem, since its manifestation speaks of anemia. This is the name of the most common blood disease. Most people suffering from it are women and children.
The fact is that...
What to Eat When Temperatures are Very LowWhen air temperatures drop below {-10 °C}, there is a very real danger of freezing. To prevent this, besides warm clothes, we also need to add changes to our diet.
The most at-risk are the parts of the human body that...
What to Eat When You Have an Upset StomachWhen the stomach is upset, it is characterized by painfully increased excitability. This means that its operation is not normal. From this follows the appearance of various disorders.
Stomach disorders are probably one...
Fruits that nourish the skinYour daily diet is an important factor that can affect our skin. If we eat healthy foods, our skin can become shiny and beautiful. However, if we always eat the wrong way, your skin will get worse and worse. It is therefore...
When to drink teaDrink green tea when you need to cheer up, but also if you want to lose weight and have velvety skin....
What to Cook in the MicrowaveAlmost every household has a microwave – an appliance that’s a real favorite. But besides rapid warming and thawing, the microwave oven can also cook. Here are some ideas:
A slice of bread with butter, a slice of ...
For High Immunity: What To Eat When We Are Sick?A healthy diet can boost immunity. This is especially important when you have a cold. What should you eat and drink during your illness to improve your condition?
Lots of liquids
When you feel sick, the body needs...
What is Cocoa Good for and When to Avoid itThe aromatic cocoa drink, in addition to its rich taste, also has a number of benefits for the body. The stimulating and tonic effect of cocoa on the body is mainly due to the theobromine content (1.5% to 2%) and caffeine...
How to know when the fish is still edibleOn the surface, quality fresh fish has a very thin layer of mucus. But if the mucus is abundant, or the layer is thick, it means that the fish may be too old.
The flakes the fish are brilliant, if it is fresh. The flakes...
When to Drink Fennel Tea?Foeniculum vulgare is the Latin name of a very well-known spice - fennel. It is used both to give a specific aroma and taste to various dishes and as an additive in the preservation of food products and meats.
In addition...When to eat different fruitsIt is known that we should eat at least five servings of fruits and vegetables a day. Different fruits should be eaten at different times of the day to give your body the most of their nutritional value.
Kiwi is best to... 
What to Eat During the Heat WavesHot days demand their own rules of life. And in order not to suffer when it's hot, you must know these rules. During the scorching heat, nutritionists recommend a change in the menu.
Consume less sweets and red meat...
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What to Eat When You Have an Upset Stomach
What to Eat When You Have Irritable Bowel Syndrome
