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15 Symptoms of Vitamin C DeficiencyThe most common risk factors for vitamin C deficiency are poor diet, alcoholism, anorexia, severe mental illness, smoking, and dialysis.
Here are the 15 most common signs and symptoms of vitamin C deficiency....
Symptoms of Iron DeficiencyBrittle nails, sparse hair and skin blemishes can also indicate iron deficiency. That's why you need to take care of your health and react to the first symptoms of iron deficiency in the body....
Main Symptoms of Magnesium DeficiencyOther symptoms of magnesium deficiency in the body are hyperactivity, back pain, difficulty swallowing, frequent headaches, palpitations, difficulty breathing, sleep problems, dizziness, poor memory, nausea, heart problems...
Vitamin B8 - InositolDeficiency of Vitamin B8
Vitamin B8 deficiency can cause skin disorders, sore muscles and even mental issues. With lack of sufficient quantities of this vitamin, brain function and memory weakens....
Vitamin E DeficiencyA deficiency of vitamin E can lead to:
- anemia - faintness, weak concentration, discomfort or suffocation when exerting yourself;
- premature skin aging;
- infectious diseases;
- muscular dystrophy;...
Vitamin D DeficiencyPlenty of vegetables, nuts and whole grains should also be present in our diet to avoid vitamin D deficiency....
Vitamin B DeficiencySymptoms of vitamin B7 deficiency
Chronic fatigue is the first symptom of vitamin B7 deficiency....
Symptoms of Caffeine OverdoseIn order to avoid this deficiency, the body needs the right nutrient. Only then will it feel good, making it easier to overcome the caffeine effect and only then to overcome the addiction itself....
Deficiency and Intake of IronThe intake of non-heme iron happens faster with foods rich in vitamin C.
Iron Deficiency
Women of childbearing age are the ones that suffer most frequently from iron deficiency....
Signs of Folic Acid DeficiencyWhen you don't get enough of it, some pretty nasty symptoms can appear.
What are the symptoms of folic acid deficiency?...
Signs and Causes of Iron-DeficiencySymptoms of iron deficiency:
- tiredness, weakness, pale skin, chest pain, shortness of breath, headache, dizziness or lightheadedness, cold hands and feet, inflammation or pain in the tongue, unusual hunger, poor appetite...
Vitamin SaladCut the cabbage into thin strips and treat it gently with salt. To this add the parsley and spinach, also cleaned, washed and julienned.
Dice the eggs and feta cheese and add them to the vegetables. Mix, and spice them...
Iodine DeficiencyAn iodine deficiency disrupts thyroid gland function, causes goiters, weakens the body's immune system and according to the latest studies can even lead to cancer....
Daily Intake of Vitamin B5Vitamin B5 deficiency
Vitamin B5 deficiency is rare but can occur in people with alcoholism or malabsorption disorders. Deficiency symptoms may include fatigue, muscle cramps, and numbness in the hands and feet....
Vitamin Vegetable SoupServe the hot vitamin soup sprinkled with the sliced almonds and the roasted asparagus tips. Drizzle with more olive oil if you like.
Enjoy your meal!...
Fall Vitamin SaladClean the cabbage of the outer leaves and cut it into fine strips. Sprinkle a little salt and rub lightly with your hands, to soften them.
Peel the carrots and cucumber, cut them into strips....
Healthy Vitamin SaladIn a bowl, put the olive oil, juice of the lemon, balsamic vinegar and salt, stir.
Pour this mixture over the salad, toss it to season evenly....
Tomato Vitamin CocktailThe carrots and beetroot with a sprig of celery must run in a juicer separately, in order to get 2 cups of fresh vegetable juice....
High Vitamin Tomato JuiceMash all the vegetables in a juicer along with the parsley and dill.
Pour the resulting mixture into a glass, flavor it with salt and black pepper as desired.
If you prefer, serve with ice....
Vitamin Salad of Beetroots, Carrots and Apples
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Health Benefits of Vitamin C
Recommended Daily Intake of Vitamin D
Vitamin Salad with Roasted Walnuts
