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Lutein and ZeaxanthinLutein is used as a pigment to absorb light and carry protection against harmful sun rays and actions of free radicals. In the human body, lutein is found in the lens and macula of the retina....
Figs - Food and MedicineThey contain dietary fiber, starch and organic acids, proteins and fats, vitamins A, B and C, carotene, calcium, magnesium, sodium and a lot of potassium....
Freezing Parsley and DillIt is best to drain them from the water and dry them.
After drying, chop the parsley and dill, as we do when we add them to dishes.
We can mix the chopped dill and parsley....
Storing Strawberries and CherriesStrawberries and cherries are some of the tastiest fruits. Consuming them is a feast for the senses, and their benefits are countless. However, how can we store these wonderful fruits?...
Zeaxanthin - Sources and BenefitsSynthesized by plants to absorb light and protect against damage from excessive UV rays.
Zeaxanthin enters the human body with food and accumulates in the eye tissue (macula)....
Freezing and Storing OkraSeparately, a brine is prepared from 400 ml of vinegar, 300 g of salt and 5 l of water, which is boiled and cooled....
Cucumber and Tomato DietWith the cucumber and tomato diet you can achieve the unique and fit body you have always dreamed of. Its duration is one month....
Salt - Benefits and HarmsSalt is the largest dietary source of sodium and the words "salt" and "sodium" are often used interchangeably. Some types of salt may contain traces of calcium, potassium, iron and zinc....
Curcumin - Essence and BenefitsCurcumin has a calming effect on the stomach, so it is used for diarrhea, colic, as well as colitis and stomach pains. Curcumin is also useful for gastritis and heartburn....
Planting and Growing ChivesChives are a plant with scented leaves and a very fine and delicate onion taste. It is especially used for seasoning salads and certain dishes. The good thing about it is that it can be grown at home....
Confectionery Colors and DyesAn orange color is obtained by using pumpkin and yellow and light orange - with carrots. A gold color is achieved with low doses of saffron.
White icing colors are achieved by using cream and powdered sugar....
Spring Salads and AppetizersChop the lettuce and green onions, add chopped in advance eggs and radishes and olives. Then you need to tamper with lemon, salt, oil and mustard....
Fruit and Dairy DrinksThe pleasant and refreshing aromas of vanilla and strawberries will be great, if you make a fruit drink milk with banana, strawberry and vanilla....
Dairy and fruit dietMost fruits and some vegetables, such as carrots and beans, contain large amounts of fiber, which prevents cholesterol from penetrating the bowel and facilitate disposal of the body....
Fruit sugar and diabetesEach molecule of sucrose is simply a combination of two types of substances fructose and glucose, ie sugar is 50% fructose and 50% glucose....
Useful and healthy dessertsRather, it has many vitamins - B1, F1 and E, which have a positive effect on the cardiovascular and nervous system, strengthens immunity, and improves your skin and hair....
Roasted and Sterilized Eggplants and PeppersRoasted the eggplants and peppers. Peel them and cut into pieces. Salt them. Heat the oil to frying point and leave it to cool.
Mix it with the vinegar and pour this over the vegetables....
Benefits and Harms of CeleryCelery also contains vitamins A, K, and C, plus minerals like potassium and folate. The vegetable is low in sodium....
Guanciale - Essence and Culinary SubtletiesThe meat is delicious and aromatic, as it is dried with various spices for 3 weeks. This allows the spices to penetrate the texture of the meat and give it the distinctive flavor and aroma when consumed....
Fruit and Vegetable Juices - Doses, Composition and Benefits
Shallot - Benefits and Uses
Bacon Preparation and Seasoning
The Best Ingredients for Smoothies and Juices Against Flu and Colds
How to Dry Herbs and Spices in the Oven and Microwave
