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Foods Rich in ChlorophyllThe color green is increasingly becoming an affirmation of a healthy, organic or ecological lifestyle. Green carries a message of nature. It is no coincidence that green foods enable the body to remain healthy and vibrant...
Foods Rich in FiberWant to add some more fiber to your diet? Fiber, along with adequate fluid intake, moves quickly and relatively easily in your digestive tract and helps it function properly. A high-fiber diet can also help reduce the risk...
Foods Rich in AntioxidantsFoods, that are rich in antioxidants are vital to our overall functioning. These "magical" foods not only improve our health, but also increase our vitality. They are the healthiest and most nutritious. Antioxidant is the...
Foods Rich in MagnesiumThe magnesium in these foods is also a good addition to the optimal absorption of calcium contained in large amounts of dairy products. One serving of non-fat yogurt (100 grams) provides about 19 mg of magnesium....
Foods rich in proteinWhile the body is able to produce certain amino acids, essential amino acids must be obtained from sources of animal or vegetable protein....
CalciumThe human body can not produce calcium, so to keep the normal amount of calcium in the body, one has to turn to their diet. Everyone loses calcium every day through their urine, sweat, skin, hair and nails....
Foods Rich in Beta-CaroteneThey also contain iron, phosphorus, potassium, calcium, magnesium, zinc, selenium, copper and manganese.
Lettuce
Many vitamins and minerals are found in lettuce....
Foods Rich in Vitamin B6Our body needs various vitamins and minerals to be in good health. A varied and healthy diet can provide us with the necessary intake of them. Vitamin B6 is one of the most important for the body, needed for the proper maintenance...
Foods Rich in Slow CarbohydratesFoods with complex carbohydrates are dairy products, vegetables, fruit and whole grains.
Dairy products
They are a natural source of slow carbs....
Easy Recipe for Calcium DeficiencySesame seeds are very rich in calcium, but the most important thing about them is that this calcium is easily absorbed by the body.
Grind the sesame seeds in an electric coffee grinder until you get a flour....
Which foods are rich in iron?Iron plays an important role in the lives of almost all organisms.
In the human body, iron is entered through food. It turns out that the valuable ingredient is found in liver, meat, eggs, legumes, bread and semolina...
Which Foods are Rich in Folic Acid?The mineral content of eggs is represented by iron, phosphorus, calcium, sodium, potassium, magnesium, sulfur, chlorine and others.
Lentils....
Easy Macaroons with 3 ProductsArrange with some space in between them because they'll run a bit during baking and increase in diameter.
Garnish each with a whole walnut and bake at {180 °C} until they gain a golden color....
Which Foods are Rich in Selenium?Selenium is needed by our body to maintain normal thyroid function and to protect us from free radicals and cancer. When selenium is deficient in the body, it can lead to muscle and joint pain, hair loss and white spots...
How Much Calcium is in Milk?It is known that we need calcium for strong and healthy bones. Many of us rely on milk as a source of calcium.
But how much calcium is actually in milk?...
Which Fruit are Rich in Cellulose?Cellulose is a colorless substance that has a fibrous structure. In its essence, cellulose is a polysaccharide formed from glucose residues. It is also a component of plant cell walls.
Cellulose is a water-insoluble compound...
What Drinks are Rich in Iron?Iron is an extremely important trace element for health, the deficiency of which can cause anemia and its accompanying symptoms - palpitations, infections, irritability, pale complexion, hair loss, cold palms, general weakness...Which Fruits and Vegetables are Rich in Magnesium?Magnesium is a mineral with the participation of which many processes are carried out in the body and therefore its presence in the body is important for maintaining a number of vital functions. Magnesium is involved in... 
Rich Quinoa SaladAll finished products, when cooled, are mixed in a large bowl. The halved cherry tomatoes and olives are added to them. Add chopped parsley and more lemon juice to the quinoa salad if desired....
Rich Tomato SaladIn this rich tomato salad, 4 tomatoes, different in color, texture and taste, harmonize in a wonderful way....
Rich Fish SoupIn boiling salted water, put the fish, wrapped in a cheesecloth, and boil for about 20 minutes, taking the foam out as you do....
Rich Potato SaladIn a deep bowl mix all the cooled products and stir carefully with the mayonnaise....
Rich Pork AccordionWrap very well in foil and leave in the fridge for 24 hours.
The next day, unwrap the foil and smear the meat between the slices using the brush with the marinade that has run along the sides....
The Superfoods Rich in Vitamin E
Chocolate Cake with 3 Products
