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PotatoesPositive nutritional values of potatoes include high fiber, potassium and low fat. Research shows that potatoes are one of the best sources of fiber, which in turn helps to lower cholesterol....
Lemon, Garlic and Ginger for High CholesterolIf you have high bad cholesterol, you need a detox and you want to boost your immunity, this is your recipe. The lemons are washed and soaked in warm water with 1 tsp. of baking soda....
Low cholesterol dietHigh density lipoprotein (HDL) cares for the separation of cholesterol from the arteries. LDL and HDL are balanced if your LDL is - lower than 200 and HDL level is at least 45, and preferably even higher....
Foods, That Lower Blood PressureYou should also eat white cabbage in fresh and pickled form, fresh cucumbers and tomatoes, potatoes, peas, broccoli, spinach, artichokes....
Foods, Which Raise CholesterolTherefore, it is enough to reduce the quantity and buy ones with lower fat content;
- Popcorn - an evening of a movie marathon at home with a bunch of popcorn is definitely not a good idea for cholesterol levels....
More Leeks, Less CholesterolEating them at least twice a week protects us from colon, stomach and prostate cancer, and also lowers cholesterol levels and high blood pressure....
Aubergines reduce bad cholesterolAubergines help reduce bad cholesterol in the body. Following its regular intake reduces the amount of its tangible and blood vessel walls.
Aubergines are very high in potassium....
Diet for high cholesterolDark chocolate, which contains more than seventy percent cocoa, lowers cholesterol and blood pressure and prevents the formation of clots....
Palm oil raises cholesterolIt cures at temperatures lower than 30 ° C. It is characterized by a typical nutty flavor and pleasant aroma....
Dieting for high cholesterolGrains
Beans and whole grains contain high amounts of fiber, which can help to lower your cholesterol levels....
How To Fry PotatoesIf you do not want crispy, but soft potatoes, add a little water.
To fry the potatoes evenly, fry them under a lid, but this technique requires you to fry them on a lower heat....
How To Blanch Potatoes?This will slow down the cooking process because it lowers the water temperature. You can blanch the potatoes in portions if you have a large amount....Suitable Spices for PotatoesThe leaves can also be used to flavor potato soups.
If you want to flavor vegetable soup with potatoes, use a rosemary sprig.... 
Eat More Sweet PotatoesOne medium-sized sweet potato assures 28% of the daily dose of manganese required for the body.
Sweet potatoes also contain quercetin. It is a flavonoid that regulates and decreases LDL cholesterol levels....
Easy Dinner with PotatoesThese potatoes are aromatic and very tasty.
Another option is to cook stewed potatoes with sausage. You need a carrot, half an onion, four or five large potatoes and a couple of frankfurters....
Food to lower your blood sugarTurnips, radishes, tomatoes, cucumbers, red sweet peppers, asparagus, horseradish, pumpkin, zucchini and grapefruit also lower blood sugar....
Foods That Kill High CholesterolChia seeds and flax seeds are notable for their extremely high levels of soluble and insoluble fiber, which help trap fat and cholesterol in the digestive system. This lowers the cholesterol level in general....
The fight against high cholesterolDoctors prescribe drugs and harsh diets to lower cholesterol. Recently, however, scientists have shown that there is a much easier way to deal with it. You just have to select what you include in your diet....
What is Cholesterol?Cholesterol, was once called cholesterin and that word comes from ancient Greek - chole means bile, stereo hard, and ol is a suffix for alcohol....
How To Quickly Peel Potatoes?You may find that when you peel the potato skin, there may be dark spots on the actual potato. This is perfectly normal - not many potatoes are perfect....
Cooking Potatoes and Potato Varieties
Eat Sweet Potatoes! They Boost Your Immune System and Lower Blood Sugar
Melon and Banana Smoothie Against High Cholesterol
How to Blanch Potatoes?
