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Lean Miso Soup with SpinachThe spinach is cleaned and scalded. Strain it and heat the water, 1 cup.
The tofu is cut into 6-8 large cubes. When the water boils, add the tofu. The spinach is also added.
Pour some of the liquid into a bowl and dissolve...
Miso Soup with Rice NoodlesThe onions are cut into strips or they're finely chopped and the carrots are cut into sticks. The mushrooms are cleaned and cut into slices.
Pour 6 cups of water in a pot along with the vegetables. Leave the water boil...
Green Salad with Miso DressingSimple, but very tasty and healthy salad. Its rich content of minerals and vitamins makes it suitable for all ages.
Wash the salads and dry them carefully. Cut them into quarters.
The peeled and washed radishes are...
Japanese Noodles in Miso Broth with Shiitake MushroomsThe shiitake mushrooms are cut into chunks and the tofu is diced.
Dissolve the miso paste in 3 1/5 cups (750 ml) of boiling water, add the ginger and add the mushrooms. Leave them for about 2 minutes.
Put the noodles...
What is Ramen and How to Make it?Ramen is one of the world's most famous Japanese noodle soups.
In Japan, it is cooked almost everywhere.
Ramen soup is very filling and the interesting thing is that there are many different variations.
Each region in...
Basic Soy Products and What they are Used forThe benefits of soy for the body are many. A sensible diet must necessarily include regular intake of soy or soy products. In the text, we will provide information about all soy products on the market and their specific...
Macrobiotic CuisineMacrobiotic cuisine is not particularly known as a concept. Teachings of macrobiotics began in ancient times. Later, in 1950, the discipline was transferred to Europe by scientist George Osawa.
Actually the macrobiotics...
Japanese MayonnaiseBeat the yolks with a wire whisk along with the rice vinegar.
From now on, I work with a liquidizer, so that it can emulsify the mayonnaise perfectly.
Place the liquidizer on the bottom of the bowl with the yolks (it...
Asari GohanIf you can not find Japanese clams, use clams. Pour cold water over them and strain them.
Put 1 cup of water, in which you need to dissolve the soy sauce, miso paste and mirin.
Once the liquid boils, add the onion,...
A Quick Guide to Making the Perfect SaladSalads don't have to be boring! Recent culinary experiments in restaurants show that salads can be interesting, tasty and healthy when the right ingredients are combined together. Salads made at home can be just as appetizing...
Japanese Udon Noodles with Shiitake and TofuBoil water for the noodles. During this time, cut the vegetables into strips and the onion finely. The tofu is cut into cubes.
Mix the soy sauce, miso paste and honey in a small bowl or cup and add black pepper. Mix well...
Mirin - the Secret Spice of Japanese CuisineMirin is a Japanese condiment containing about 14% alcohol. To make mirin, they mix together sauteed husked rice, cultivated rice and shochu (a distilled alcoholic beverage) and leave them to ferment for about 2 months...
Foods for Healthy Intestinal Flora and Good PeristalsisThe value of a healthy gut microflora is hard to overestimate. Without it, normal digestion is impossible, which means that all the tissues and organs of our body will suffer from a lack of certain nutrients. For the smooth...
The Typical School Lunch in 10 Countries Around the WorldSeptember is the month primarily associated with the first day of school, and when it comes to schoolchildren, the question of what they are eating is inevitably raised. To mark the beginning of the school year, the restaurant...
Homemade Soy MayonnaisePour half the soybean oil and lime juice over the yolks. Use a tall, narrow container - just enough for the liquidizer to fit in it.
Position the appliance on the bottom, switch it on and keep it still until the mixture...
What to Prepare with Soy?Hundreds of soy recipes have been written featuring the universal soy, including:
- miso;
- tempeh;
- soy milk;
- tofu;
- edamame.
The beauty of soy products is that they are universal, easy to use and can...
What is Umami?For many years there were four recognized basic tastes: sweet, sour, savory and bitter. Umami, or the fifth taste, is a relatively recent discovery.
Officially defined as a distinct taste in the 1980s, umami is a true...
Culinary Traditions in JapanNatural and harmonious, Japanese cuisine is considered the healthiest in the world. The word gohan - "boiled rice", in Japanese also means "meal". Rice was not only a main source of food but a form of currency too -...
Culinary Use of BarleyBarley is a member of the grass family (Poaceae). It has been used for food since the Neolithic. Written accounts of it have been found from the 1st century. In that time period, the Ancient Greek physician Dioscorides...
Soy Mince - What We Need to KnowAn excellent alternative to meat is soy. This product has long been widely used by vegetarians and people who lead a healthy lifestyle.
Before you include soy mince in your menu, you should learn more about it - benefits...
IsoflavonesIsoflavones are substances from the group of plant estrogens - phytoestrogens. They have a similar effect to female sex hormones, but are not steroids. Isoflavones act as both estrogens and anti-estrogens. They have the...
How Healthy are Soy Products?The horsemeat scandal across Europe has largely dampened our appetite for meat and meat products. According to some people, such revelations may be a good reason to become a vegetarian. The only ones who have benefited from...SoyaSoya beans belong to the legume family of plants and originate from Eastern Asia. They are used as an important source of protein in the Orient for five thousand years. Soya was introduced in the Western world during the... 
ProbioticsIn most cases, bacteria are associated with problems that occur in the human body, but there also exist ones which actually help the body carry out its functions normally and break down eaten food, absorbing it wholly...
BeansBeans is the common name of a group of legumes. Legumes play a significant role in human history. They were the first culture that evolved when hunters and nomadic tribes began to cultivate and develop systems for agriculture...
