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Why Do We Need Magnesium?The recommended daily intake of magnesium for men and women aged 18-60 years is 330 mg for men and 280 mg for women, respectively....
Why Do We Need Zinc and Selenium?Zinc is a chemical element, which plays an extremely important role for health and the maintenance of good appearance. It is necessary for the growth and recovery of the body and is involved in the synthesis of several...
Prosecco - What Do We Need to Know?In the same way that we associate sangria with warm and sunny Spain, we can do the same with its neighbor Italy and its traditional sparkling wine, known to us as Prosecco.
Yes, you must have heard that name, especially...
How Much Green Tea Should We Drink Daily?If you suffer from a disease or are pregnant and you want or need to consume amounts above these, then calculate: how much caffeine and how much catechin you intake daily....
Gluten in Spelt - What Do We Need to Know?We often hear the question: Is spelled gluten free? If you have a confirmed gluten allergy, you should avoid spelt, just as you would avoid wheat and rye. However, if you don't have an allergy, but your body still...
Beeswax - What We Need to KnowBesides honey, bees offer us many other riches with wide application in medicine, perfumery, cosmetics, dentistry and pharmacy.
Among the bee products are: propolis, bee bread, bee pollen, royal jelly, bee venom...
Vermicelli - What We Need to KnowThey say soup is food for the soul. And what is the soul of the soup?
Some may have guessed, it's vermicelli. What would a soup be without its filling and unexpectedly delicious ingredient - vermicelli?
This macaroni...
Lutein - What We Need to KnowThere is no recommended dietary regimen and there is no recommended daily dose for lutein, but some experts recommend 6 milligrams of lutein per day as the optimal dose to achieve a beneficial effect....
Iron-Rich Foods, Which We NeedOne cup of this fruit can give you 2.59 mg or 14.3% of the daily intake of iron. Dark chocolate is another good source of the mineral. Just 25 grams of it (at least 59% cocoa) provides 20% of the daily intake of iron....
Jamon - What We Need to KnowAmong lovers of various meat delicacies ham wields authority. It has a delicate taste, a pleasant aroma and is a light meat that is consumed by a wide range of people.
Among the many types of this delicacy, there are...
Skyr - What We Need to KnowConsumption of the Icelandic yogurt will provide you with a satisfactory percentage of daily calcium intake....
How Many Grams of Protein Should We Intake Daily?Getting enough protein daily is good for digestion and most importantly, it provides the body with the nutrients it needs. Protein is important not only for building strong muscles, but also for maintaining them....
Why Do We Gain Weight In The Abdominal Area?People gain weight in the abdomen for many reasons - some of which you are able to change. Even the most trained among you often dream of a six pack. Apart from an aesthetic point of view, gaining weight in this area can...
How Should We Cook Tuna?Tuna is prepared differently in different parts of the world. In Italy, they make stewed tuna with potatoes and paprika or they serve carpaccio - finely sliced raw tuna meat. In Japan, as we know, tuna is used for sushi...
Red Rice - What We Need to Know?It also contains a number of minerals such as potassium, calcium, iron, magnesium, phosphorus, iodine and copper.
What are the health benefits of red rice?...
Fourme d’Ambert - What We Need to KnowFourme d'Ambert is a worthy competitor to gorgonzola, stilton and Danish blue cheese.
The name of this cheese comes from the small town of Ambert, located on the slopes of the Forez mountain ranges. Fourme d'Ambert...
Soy Mince - What We Need to KnowAn excellent alternative to meat is soy. This product has long been widely used by vegetarians and people who lead a healthy lifestyle.
Before you include soy mince in your menu, you should learn more about it - benefits...
Protein Diet - What We Need to KnowBasic guidelines for preparing a personal protein diet
- Meat and grilled fish, roasted without fat or boiled, are foods that should be included more often in the daily menu....
Beluga Lentils – What We Need to KnowCompared to traditional and orange lentils, Beluga black lentils are quite unpopular some countries - and quite undeservedly so. In addition to having a specific and interesting taste, as well as a rich aroma, they are also...
Carbohydrate Metabolism - Everything We Need to KnowCarbohydrates are the most important source of energy for the body. Ingested carbohydrates are broken down into simple sugars such as glucose by certain enzymes and can be used by the body in this form.
Therefore the metabolism...
Pink Pepper - What We Need to Know?Today there are many different spices, which you can flavor your dishes with and prepare real culinary delights. Among the wide assortment, you can meet not only white pepper or black pepper, but also pink.
Of course...
Soy Allergy - What We Need to KnowSoy is one of the healthiest foods. It is consumed very often by vegetarians and vegans. It is rich in vitamins K, E, A, minerals, antioxidants, B vitamins, omega 3 fatty acids, proteins and others.
Nowadays, more...
Wheat Allergy - What We Need to KnowWheat allergy is a common food allergy. A wheat allergy usually appears seconds or minutes after eating.
In wheat allergy, the immune system reacts to the proteins in wheat.
Risk factors for developing an allergy...
How much salt do we need to be healthy?
Hibiscus Tea - What We Need to Know
