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Foods Rich in ChlorophyllIt contains the element magnesium and takes care of the strength of bones and muscles with it. It also has an alkalizing effect. All green foods have the ability to bind to heavy metals and remove them from the body....
Foods Rich in FiberIn fact, food technologists have studied peas as a functional fiber-rich food ingredient. If you have peas available, you can easily make pea stew, lean peas, chicken with peas or pork with peas....
Foods Rich in Beta-CaroteneSee some of the foods rich in beta-carotene below:
Carrots
Carrots are among the vegetables with the highest content of provitamin A, as beta-carotene is also called....
Foods Rich in Vitamin B6Tuna
Tuna is extremely rich in various vitamins and minerals such as Vitamin B6, magnesium, phosphorus and potassium....
Foods Rich in Slow CarbohydratesThey are found in many foods.
Foods with complex carbohydrates are dairy products, vegetables, fruit and whole grains.
Dairy products
They are a natural source of slow carbs....
Which foods are rich in iron?In the human body, iron is entered through food. It turns out that the valuable ingredient is found in liver, meat, eggs, legumes, bread and semolina....
Tryptophan Rich FoodsSometimes certain foods make you feel relaxed and other times they make you sleepy. These are some of the foods containing tryptophan....
Which Foods are Rich in Folic Acid?Here are some foods, which are high in folic acid:
Among the fruit are strawberries and oranges. Strawberries are a good source of minerals: potassium, iron and magnesium....
Products, Rich in CalciumThese foods are high in fiber, healthy fats, protein, as well as antioxidants, B vitamins and minerals such as magnesium, copper, potassium, and selenium....
Iron-Rich Foods, Which We NeedBe careful with some foods
Even if iron-rich foods are consumed, sometimes a deficiency of the mineral can be observed. This is due to foods that make iron absorption worse....
Boiled Foods SaladMix the boiled foods, season them with salt and pepper to taste.
Add the chopped parsley and green onions.
Top with the lemon juice and dairy mayonnaise....
Purines in foodsRecommended is the moderate consumption of foods high in purines for people who are prone to gout, as well as the elderly.
Coffee is one of the products with the highest purine content....
Smoothie with Super FoodsBlend the coconut cream, frozen raspberries and 1 banana in a blender. Pour the mixture into a bowl.
Add the sliced banana, fresh raspberries and blueberries on top....
Tasty Garnish for Grilled FoodsArrange the stuffed peppers in an oiled oven dish. Bake in a preheated {180 °C} oven for 25 min.
This is a very delicious appetizer but also works as a garnish for grilled foods or as a main course. Enjoy!...
MagnesiumMagnesium is generally classified as a macro mineral, meaning that our food should provide us with hundreds of milligrams of magnesium each day....
Foods High in ZincBelow is a list of the most recommended foods, which are rich in this mineral....
Which Fruit are Rich in Cellulose?Due to the valuable benefits of the substance cellulose, it is important to consume foods with its participation.
A great source of cellulose are some fruit that have both nutritional and taste qualities....
Rich Quinoa SaladIn their place, put the strained chickpeas with oil and spices and cook, stirring, for about 3-4 minutes.
For the dressing, mix the ingredients in a bowl....
Foods Rich in Antioxidants
Which Foods are Rich in Selenium?
Eat These 15 Magnesium-Filled Foods Against Heart Disease
What Drinks are Rich in Iron?
