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Why Doesn't Coffee Have am Effect on Me?Between 83% and 90% of people in the world start their day off with a cup of aromatic coffee. The main reason for this is that, thanks to its active ingredient caffeine, it invigorates us and helps us refresh ourselves...
Eat Only Every 8 Hours to Lose WeightAccording to the American study, air conditioners are also responsible for obesity - the highest number of overweight Americans is in the southern states, where almost 70% of homes have an air conditioner....
How Antibiotics Lead to ObesityReveal new opportunities to your kids and never nag them if they are overweight because this can only make things worse, warn experts....
Burgers ruin your liverAll were not overweight, and in good health. They had to eat in fast food restaurant chains twice a day for four weeks and reduce their physical activity....
Your Heart Loves VegetarianismScientists explain this phenomenon by the fact that vegetarians have much lower levels of cholesterol, lower blood pressure and less of them are overweight....
3 Ways to Cook BeansIf you have already soaked the beans overnight, it is time to place them in a pot with plenty of water and to turn on the stove....
Foods Rich in Slow CarbohydratesNutritionists recommend that people suffering from overweight, diabetes and digestive problems should eat slow carbs. This should become a routine for them....
Diets Make us Twice as SadThe research of the University College London was carried out with the participation of 2000 people who were overweight. All of the participants were over 50 years of age....
Avocados Suppress Feelings of HungerThe experts studied 26 overweight people and it turned out that those who ate half an avocado with lunch remained full 3 hours longer than the other members of the experiment....
Why are Americans Fat?Statistical data from the US Centers for Disease Control and Prevention show that in less than 2 decades, 32 million Americans will be overweight....
Two Toxic Foods We Must Not EatWhite sugar is one of the main culprits for weight gain and being overweight. The excessive consumption of white sugar also leads to diabetes....
It is dangerous to have too much fried foodThis can lead to being overweight. You can easily calculate how many calories are added to the products after they frying. Soak one hundred grams of fried items in two grams of fat....
Buckwheat is the queen of weight lossTherefore, it is considered suitable food for diabetics and overweight people.
Grains of buckwheat, which is particularly popular in Russia, contain 16% easily digestible protein....
Weight Loss for Thyroid hypofunctionStudies show that the majority of overweight people have difficulty losing weight because of varying degrees of leptin resistance, where leptin has a decreased ability to affect the hypothalamus and regulate their metabolism...
Five Reasons to Eat WatermelonOther research by Figueroa clearly demonstrates how those same supplements relieve high blood pressure in middle aged people who are overweight.
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Nonstandard Recipes for HummusSoak the chickpeas overnight, boil them and drain. Keep the water from the boiling. Then puree and add all the other ingredients....
Walking Fights Unhealthy Food Cravings
Eating Raisins 3 Times a Week Lowers Blood Pressure
Fruit and Vegetable Juices - Doses, Composition and Benefits
Eat Grapefruit for Beautiful Skin and a Thin Waistline
Overcome Obesity with 1 Green Apple a Day
One Avocado a Day Combats Bad Cholesterol
Coca-Cola and Pepsi Reduce the Amount of Sugar in Their Sodas
Where do They Eat the Most Fatty Foods in the World?
