Pork has a valuable place in the culinary world. It has a rich flavor that is versatile and easily compatible with various products.
Pork tenderloin is the thickest and most tender muscle of the pig and can be prepared in similar ways to pork fillet. This part of the meat is tender and juicy meat that balances wonderfully with various types of sauces, side dishes and vegetables.
Here's how to cook pork tenderloin:
Preparing the pork tenderloin
Before you start cooking, remove the meat from the refrigerator and let it settle to room temperature for about 30 minutes. This helps with even cooking. Wash the pork tenderloin and pat it dry. If there is any excess fat, clean it well. You can leave the meat whole or cut it into pieces if you prefer.
Marinating the Pork Tenderloin
If you decide to marinate the meat, prepare a pork marinade of your choice using oil, spices, and aromatic ingredients. Marinate the pork tenderloin in the marinade for at least 30 minutes, or refrigerate overnight for better flavor.
Roasting the Pork Tenderloin
To roast the pork tenderloin properly, preheat the oven to about 180-200°C. Place the pork tenderloin in a suitable baking dish and cook in the oven for about 20-30 minutes or until the desired doneness is achieved. Use a food thermometer to check the internal temperature. Typically, the desired temperature for tenderloin is about 63-68°C for medium-rare and 70°C for well-done.
Frying Pork Tenderloin
You can fry the pork tenderloin in a pan with a little vegetable oil. Fry it over medium-high heat until golden brown and the meat is cooked to your desired doneness.
Grilling Pork Tenderloin
If you are grilling the pork tenderloin, first wash and dry the meat. Then season it. Preheat the grill to medium-high heat and grease the grill with a little butter. Then place the tenderloin and grill it, turning it every 2-3 minutes.
Leaving the meat to rest and slicing it
Regardless of the cooking method, after removing it from the oven or pan, let the pork tenderloin rest for at least 5-10 minutes before slicing it. This helps the juices in the meat to distribute evenly, preserving its flavor.
Find out which part of pork is the most tender, learn how to cook pork loin or be sure to try our recipes for pork with cabbage and pork with leeks.
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