What are the benefits of garlic for your body? You could say without a doubt that garlic is one of the most widely used ingredients in healing therapies. Known for centuries, but even nowadays in all cultures, garlic is more than just a spice used in cooking.
Sulfur compounds and phytonutrients have made garlic famous since ancient times for fighting diseases. That is why garlic is considered to repel not only vampires, but also any epidemic or disease.
What benefits can you get from eating a clove of garlic a day? A lot! In today's article we invite you to discover the advantages of this natural healing root that is almost always available.
And here are exactly what benefits of eating a clove of garlic a day are.
Garlic improves blood circulation
Garlic is rich in vitamin B, a key compound that lowers your homocysteine levels. This substance is responsible for narrowing blood vessels and is responsible for a number of problems:
- High levels of homocysteine cause blood to clot, creating blood clots;
- You have an increased risk of thrombosis;
- The higher your homocysteine levels, the more likely you are to suffer from coronary heart disease.
Eating garlic on an empty stomach helps fight these problems.
Garlic - an excellent natural antibiotic
Did you know that during World War II, due to the lack of medicine, they used a lot of garlic? It's true. This powerful antibiotic was used then, but also today. Eating a clove of garlic daily can help you in a number of ways:
- Strengthens your immune system;
- Treats infections;
- Improves wound healing;
- Fights colds and flu.
Garlic is great for the liver
More than anything else, garlic improves detoxification. It helps your body eliminate toxins, parasites and heavy metals, such as mercury or traces of medications that your liver cannot break down.
Garlic is rich in vitamins A, B, and C, which stimulate liver function. Another important benefit is that it fights inflammation if you suffer from fatty liver disease. If you wake up every morning with bags under your eyes, a swollen face, and a bad taste in your mouth, your liver may be overloaded. In these cases, garlic can be helpful.
Garlic is a good decongestant
Do you suffer from lung problems? If you are one of those people who, when they get sick, end up with lungs full of phlegm and mucus, garlic can be very healthy for you.
Garlic is a natural decongestant and antibiotic for treating lung problems.
If you suffer from sinusitis or have a bad cough, you can make a syrup or garlic spray.
Garlic is good for the skin
Here is an incredible benefit that may interest you: when you eat a clove of garlic every day on an empty stomach, it can make your skin look more beautiful, softer and younger. Garlic is rich in antioxidants that protect and rejuvenate your skin.
It stimulates cell renewal and fights acne. To take advantage of this, all you have to do is eat a clove of garlic on an empty stomach and accompany it with a glass of water.
Garlic reduces cholesterol levels
Garlic contains allicin, a therapeutic substance that takes care of your cardiovascular system. Its action is so strong that just one clove a day is enough to reduce bad cholesterol levels by 9%.
Several studies have come to this conclusion. One of them was carried out by the Institute of Toxicology at Shandong University (China), where researchers concluded that the cardiovascular benefits are substantial. In fact, since then, the Spanish Cardiology Association has stated that people use garlic not only to lower cholesterol, but also as a detoxifying agent with antibiotic and antibacterial properties.
Do you suffer from anemia? Don't forget to eat a clove of garlic a day
You will undoubtedly experience an iron deficiency at some point in your life. Why is adding garlic to your diet a good idea? It strengthens your immune system and protects you from illnesses. Garlic improves blood health and provides a variety of vitamins and minerals. Garlic stimulates the production of gastric juices in your body and improves digestion.
Take care of your digestive system
We never recommend eating a whole head of garlic a day. The key is to keep things in balance and get to know your body. Some people may feel a little sick after eating a few cloves of garlic. But if you get used to it as an alternative form of medicine every morning, then after a few days you will start to see its benefits.
- Better digestion;
- Better absorption of nutrients from food;
thanks to the increased stomach acid production;
- Liver and pancreas function will be improved.
When to avoid eating garlic regularly?
Garlic is a natural blood thinner. So if you are already taking medication for this or have problems with thrombosis, it is best to avoid consuming it every day. If you suffer from hyperthyroidism, avoid eating garlic every day, as it contains large amounts of iodine. If you are taking heart medication along with garlic, avoid eating garlic in the morning.
Keep your body in balance now that you know the benefits of a clove of garlic a day. Don't overdo it, though and if in doubt, talk to your doctor first.
If you can't eat garlic on an empty stomach, we recommend adding chopped garlic to your tripe soup, spinach soup or classic tarator.
Find out what amount of garlic is normal to per day and find out how to make roasted garlic and how to not smell like garlic.
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