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10 Anti-Aging Foods If Youre Over 40

Nadia Galinova
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Nadia Galinova
Eating anti aging foods

Beautiful and glowing skin also depends a lot on the way you eat, so these anti-aging foods can also help a lot.

When we include foods containing antioxidants, healthy fats, water and essential nutrients in our diet, our body will show its gratitude through its largest organ, our skin. After all, the skin is often the first part of our body to show internal problems, so lotions, creams, masks and serums cannot help hide it.

Researchers have concluded that eating fruits and vegetables is the safest and healthiest way to combat unhealthy skin and fine lines. Are you ready to glow?

Here are 10 of the best anti-aging foods that give your skin a glow that comes from within.


1. Watercress

The health benefits of watercress do not disappoint us! This hydrating plant is a great source of: calcium, potassium, manganese, phosphorus, vitamins A, C, K, B-1 and B-2.

Watercress acts as an internal skin antiseptic and increases circulation and minerals to all cells of the body, resulting in increased oxidation of the skin. Combined with vitamins A and C, the antioxidants in watercress can neutralize harmful free radicals, which prevents the formation of fine lines and wrinkles.

Try: Add a handful of this aromatic green plant to your salad today for glowing skin and overall improved health. This tasty green plant can also boost immunity, aid digestion and provide thyroid support because of its iodine content.

2. Red peppers

Red peppers are loaded with antioxidants that are indispensable when it comes to anti-aging. In addition to their high vitamin C content—which is good for collagen production—red peppers contain powerful antioxidants called carotenoids.

Carotenoids are plant pigments that reflect the bright reds, yellows and oranges you see in many fruit and vegetables. They have a variety of anti-inflammatory properties and can help protect skin from sun damage, pollution and environmental toxins.


3. Papaya

This delicious superfood is rich in antioxidants, vitamins and minerals that can help improve skin elasticity and reduce the appearance of fine lines and wrinkles.

These include: vitamins A, C, K and E, calcium, potassium, magnesium, phosphorus, B vitamins.

The wide range of antioxidants in papaya help fight free radical damage and may slow down the signs of aging. Papaya also contains an enzyme called papain, which provides additional anti-aging benefits by working as nature's best anti-inflammatory agent. It is also found in many exfoliating products.

4. Blueberries

Blueberries are rich in vitamins A and C, as well as an antioxidant called anthocyanin. This is what gives blueberries their deep, beautiful blue color.

These powerful antioxidants can help protect skin from damage from the sun, stress and pollution by reducing inflammation and preventing collagen loss.


5. Broccoli

Broccoli has an anti-inflammatory effect and is supplied with: vitamins C and K, various antioxidants, fiber, folic acid, lutein, calcium.

Your body needs vitamin C to produce collagen, the main protein in the skin that gives it strength and elasticity. Lutein is linked to preserving brain memory function, as well as vitamins K and calcium (which are essential for bone health and the prevention of osteoporosis).

6. Spinach

Spinach is super hydrating and full of antioxidants that help oxidize the whole body. It is also rich in: vitamins A, C, E and K, magnesium, iron.

High vitamin C content increases collagen production to keep skin firm and smooth. But that's not all. Vitamin A can also help with strong and shiny hair, while vitamin K has been shown to help reduce inflammation in cells.


7. Nuts

Many nuts (especially almonds) are a great source of vitamin E, which can help repair skin tissue, retain moisture in the skin and protect the skin from damaging UV rays. Walnuts even contain anti-inflammatory omega-3 fatty acids, which can help strengthen skin membranes and protect against harmful UV rays.

8. Avocado

Avocado is effective in fighting inflammation. It also contains a variety of essential nutrients that can prevent the negative effects of aging, including: vitamins K, C, E and A, B vitamins, potassium.

The high content of vitamin A in avocados can help us to remove dead skin cells, leaving us with gorgeous, glowing skin. The carotenoid content can also help block toxins and sun damage and also help protect against skin cancer.


9. Sweet potatoes

The sweet potato's orange color comes from an antioxidant called beta-carotene, which converts to vitamin A. Vitamin A can help restore skin elasticity, stimulate skin cell exchange and ultimately contribute to soft and young skin. This tasty root is also a great source of vitamins C and E, both of which can protect our skin from harmful free radicals.

10. Pomegranate seeds

The pomegranate has been used for centuries as a medicinal fruit. It is high in vitamin C and a variety of powerful antioxidants, it can protect our body from free radical damage and reduce inflammation levels in our body.

These healthy fruit also contain a compound called punicalagins, which can help preserve collagen in the skin, which delays the signs of aging.

By using these anti-aging foods, we can look and feel good. Use fruit and vegetables with dark and rich colors. Rich hues are usually a sign of stronger radical fighting abilities to keep your skin healthy and vibrant.

It's time to slow down the signs of aging and truly glow from within! for this purpose eat regularly:

- avocado spreads;

- spinach omelet;

- blueberry desserts.