Foods to Avoid if Suffering from Acid Reflux

Acid reflux is a health problem where the lining of the digestive system is irritated as a result of food intake. Nowadays ever more people suffer from this condition.

Simply put, acid reflux is when stomach contents come back up into the esophagus.

People suffering from this condition experience heartburn and sharp stomach pain.

An important component of treating acid reflux is following a diet. Foods that can lead to acid reflux need to be avoided at all costs.

Those affected need to eat smaller servings more often in order not to overwhelm their stomach.

Those suffering from acid reflux must absolutely not consume:

- Spicy foods;

- Fried foods;

- Fatty meats;

- Chocolate;

- Dairy products;

- Tomato sauce;

- Orange juice;

- Soft drinks;

- Milk;

- Spices;

- Mayonnaise;

- Alcoholic beverages;

- Tomatoes;

- Mustard;

- Cabbage;

- Citrus fruits;

- Vinegar;

- Peppers;

- Cream cakes;

- Garlic;

- Cinnamon;

- Onions;

- Coffee;

- Apples;

The esophageal sphincter relaxes or extra stomach acid is released upon consumption of these foods.