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Remedy for People Suffering From Constipation

Gabriela KokichevaGabriela Kokicheva
Apprentice
449
Nadia Galinova
Translated by
Nadia Galinova
Remedy for People Suffering From Constipation
Image: Gabriela Kokicheva
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Preparation
5 min.
Тotal
5 min.
Servings
7
"No more stomach discomfort - relieve tension with this remedy for people suffering from constipation"

Ingredients

  • greek yogurt - 1 kg of fruit (10% fat content)
  • chia - 50 g
  • water - 100 ml
measures

How to make

Mix all the ingredients in a bowl.

The mixture needs to be left for at least 12 hours in the refrigerator for the chia to swell.

For 1 week, 150 ml of the yogurt is taken in the morning on an empty stomach. This is an effective remedy for constipation.

The Remedy for People Suffering From Constipation is very useful.

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