Attention vegans and lactose intolerant people! Alternative milks are becoming more diverse and popular.
Classic soy is widespread, but other alternatives are now found such as special varieties of almonds, hemp, cashews, oats, rice and coconut milk. There is another alternative that is also delicious, easy to find and affordable!
Meet Banana Milk
With its high content of potassium, vitamin B6 and pectin, banana milk is a nutritious and fiber-filled food. It tastes sweet, is quick to prepare and is inexpensive. Banana is an energising fruit that reduces muscle fatigue and is gentle on the stomach.
Within two minutes you will have delicious and healthy milk.
And here's what you need: 1 frozen banana, 1 cup of water, 1/4 teaspoon of cinnamon and a pinch of salt.
Combine all ingredients in a blender. Blend, until smooth a smooth mixture is obtained. Pour it into a glass and enjoy!
*Add a tablespoon of unsweetened cocoa powder and a touch of vanilla extract for a delicious chocolate banana milk!
