The diet we are going to talk about is quite difficult to implement, it requires a very strong will and above all to be in good health. It sounds quite intimidating, but many who have tried it assure that it is not impossible to follow and that you will like the end result.
Preparation for the 9 day diet
The first thing you need to do before starting the 9 day diet is to start consuming food in a smaller amount than usual - ie. to reduce portions significantly. Don't neglect the first step!
The biggest mistake anyone wanting to lose weight makes is to eat, eat, eat, and then suddenly start sitting around starving for a day or two or more. This is an absolutely wrong approach that will cost you your health, it will also make the diet more difficult to follow and there is an 80% chance of breaking it.
Now that we have clarified how you should start the implementation of the diet, it is time to move on to the essence of this effective weight loss diet.
The first 3 days
The first 3 days of starting the diet are the hardest. They consist of absolute hunger. The only permitted consumption is water, tea, coffee (without sugar) and 150 g of honey per day (3 tablespoons per day). Don't consume too much coffee!
The second 3 days
On the second 3 days, fruit and vegetables are added. To clarify, this does not mean that it is permissible to eat everything from the fruit and vegetable stand. Consume wisely and keep in mind that there are fruit and vegetables that are super caloric (banana, pineapple, avocado, corn, pumpkin, etc.), so their consumption is not recommended.
Last 3 days
During the last third of the duration of the 9-day diet you can now eat meat, but only white and nothing else. Again, we must warn you that this does not mean consuming too much white meat. Eat in moderation.
Achieving the goal
Once you've successfully made it through Day 9, it's time to keep going until the scale shows the numbers you're happy with.
It is recommended that eating on the 9-day diet is done until 8:00 p.m. After that, eat breakfast and do not allow yourself mistakes and small transgressions.
Tips during the 9 day diet
I recommend that you keep busy at all times while doing the diet, so you don't have to think about food. It's also good to exercise to tone your body and what you will lose with the diet or sag as a result of weight loss. The exercises are done on an empty stomach to have a better fat-breaking effect.
See more recipes for weight loss that can help you slim your waist.
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