With soup you can get rid of excess weight. It is enough to eat a big bowl of diet soup for lunch and dinner and the result is guaranteed.
Besides the soup you can eat whole wheat toast and a light fruity desserts. Little slower to lose weight if you replace just one meal with soup diet.
Avocado soup is very efficient. Ingredients: 200 grams chicken, 1 green pepper, 2 tablespoons olive oil, salt to taste, 1 head onion, 3 pieces of avocado, the juice of one lemon, a little coriander.
Cut the meat into small pieces, add salt and boil in a liter and a half of water. Cut the onion rings, pepper is cut into cubes and add to the soup.
Add chopped avocado, cleaned of skin and pip. Once the vegetables are cooked, the soup is blended, add the lemon juice and coriander and serve.
Tomato soup for weight loss is also efficient. Ingredients: 1 kg grated tomatoes, 300 g beef, 300 g potatoes, 1 red pepper, 1 onion, salt and pepper to taste, 1 bay leaf, 2 tablespoons finely chopped parsley.
Potatoes and the meat are cut into small pieces and boiled in a liter and a half of water. Add salt and pepper, chopped onion, grated tomatoes and boil for half an hour on a slow fire.
Add the chopped pepper, parsley, bay leaf and soup remove from the heat. Sprinkle with parsley and serve hot.
Cream of carrot soup is very useful for those who want to lose weight. Ingredients: 450 g carrots, 1 onion, 1 potato, 1 tablespoon olive oil 1 liter vegetable broth 1 tablespoon lemon juice, 5 stalks of celery, a pinch of ginger powder, salt and black pepper to taste.
Finely chop the onion and fry it lightly in olive oil and add chopped carrots and sliced potatoes. Stew five minutes, add the chopped celery stalks, and add the broth and boil for 20 minutes on high heat.
Then boil for another 20 minutes on low heat. Once cooled a bit, blend it, add lemon juice, salt and pepper to taste and a pinch of ginger powder.
