Leg swelling is due to fluid retention in the body. There are many diseases that can cause such symptoms. However, there are also harmless reasons - for example, if you stand upright or sit for a long time; Swelling is common in pregnant women as well as on some days of the menstrual cycle. Leg swelling can also be due to unhealthy eating. There are products that are known to lead directly to this.
Such products are savory foods. The reason is that salt directly affects the fluids in our body - it prevents them from separating. French fries or chips are especially harmful because they have a particularly high salt content. More food like sausages are another food that you should avoid if your legs often swell.
This is true for any food that contains salt. If you know that you have a tendency to retain water, then you should limit your salt intake. Try seasoning with other spices and make sure you drink enough fluids.
You should also avoid refined foods. This means practically everything processed that is not whole grain - these are some favorite foods such as pasta, bread, baked goods, energy bars. Fortunately, they all have an alternative - instead of refined, choose their whole grain options. You can prepare the energy bars at home. This way you will know exactly what ingredients are in them.
Also avoid foods that you know you can't tolerate. If you are allergic to gluten, for example, it means that you are not just allergic to gluten, but this protein interferes with your whole body. It is normal to retain water if you consume it.
Others have lactose intolerance. Dairy products themselves cause swelling and if you have an intolerance, the symptoms can be even more severe. Other allergens are seafood, nuts (especially peanuts), eggs and soy.
People who often suffer from leg swelling should also avoid red meats, biscuits, donuts, fried foods and products with a high glycemic index. It is important to know your own body. Only then will you know which product works for you.
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