Corn flour is corn that has been grinded into a fine powder. In cooking, it is used to thicken dishes such as sauces and soups. It is a great substitute for regular wheat flour.
Many people wonder if there is gluten in corn flour. The only ingredient in corn flour is corn, which contains a number of vitamins, minerals, protein and fiber. Much of the fiber, protein, and vitamins are lost in the corn flour production process. It is rich in antioxidants and easy to digest.
Corn flour is naturally gluten-free! This is because corn does not contain gluten. Millions of people avoid gluten because they have a disorder related to its consumption called, celiac disease.
100 g of corn flour contains:
Calories - 364
Cholesterol - 0 mg
Total carbohydrates - 77.16 g
Dietary fiber - 6.3 g
Sugars - 1.03
Proteins - 7.65 g
Vitamins and minerals:
A - 5.5 mg
C - 0 mg
B-6 - 0.39 mg
E - 0.25 mg
Calcium - 62 mg
Iron - 3.7 mg
Magnesium - 84.71 mg
Zinc - 1.64 mg
Potassium - 270 mg
Sodium - 4 mg
When looking for gluten-free foods, look for the certified "gluten-free" logo.
If you also avoid gluten, check out our tried-and-tested gluten-free recipes and gluten-free bread.
