Chia seeds are small in size, but extremely nutritious. Just 2 tablespoons (30 g) contain 10 g of fiber, 5 g of protein and 138 kcal.
They are a great source of omega-3 fatty acids and some minerals needed for bone health, including calcium, phosphorus and magnesium.
Chia seeds are tasteless, making them easy to add to many foods and recipes.
How to use chia seeds in salads?
1. Sprinkle the salad with them - the most convenient way to use them. They add an interesting texture and make a healthy salad even more wholesome. Add them to a mix of your favorite vegetables. They can also be added to fruit salads;
2. Chia seeds in salad dressing - mix 2 tbsp. of chia seeds, 2 tbsp. olive oil/oil, 2 tsp. lemon juice and as much salt as you like for a homemade salad dressing;
3. Chia Seed Bread Croutons – Croutons are a great addition to a chia salad. If you have such bread available or make your own at home (you can add the seeds to the mixture itself or sprinkle it liberally before baking), this is an excellent way to include chia in your diet.
4. Chia-Sprinkled Chicken Bites – A Caesar salad can be even more nutritious if the chicken in it has been sprinkled with the seeds while it's been in the oven and in the pan.
Chia seeds are a versatile and extremely healthy ingredient that can always be included both in salads and in any other dishes, regardless of whether they are sweet or savory.
And if you're a chia fan, then you should definitely check out these:
- chia pudding;
- chia cakes.
