Cellulose is good for us by supporting the action of the stomach and improving the absorption of other beneficial nutrients. It is not broken down by stomach acids, but there are bacteria in the stomach microflora that produce an enzyme called cellulase.
This way cellulose is broken down into substances that can be digested. It is good to include enough cellulose sources in the menu.
Vegetables rich in cellulose are almost all of the garden vegetables. They contain the kind of cellulose that is gentle and easily absorbed by the human body.
Garden vegetables are a good source of cellulose, which does not irritate the intestinal peristalsis and does not cause unpleasant reactions such as bloating or gas.
First of all, we will mention potatoes, zucchini, lettuce, asparagus, broccoli, cabbage, turnips, cauliflower, carrots, onions. Apart from them, tomatoes, peppers and cucumbers /which in some classifications are considered fruit/ are also a beneficial source of cellulose. These are all extremely healthy representatives of a balanced diet.
We are fortunate to live in a country that is blessed with good geographical indicators.
The native vegetables produced are of high quality and balanced enough to give us health and longevity.
To make sure you're getting enough cellulose in your diet, cook oven-baked cabbage or baked cauliflower regularly. The options are endless, just think about what you feel like eating.
