Health and beauty often betray us and one of the reasons is improper nutrition. It's amazing how our internal organs manage to work and support all the necessary processes of life, but eventually at some point they give up too.
Then chronic diseases appear, the skin loses its elasticity and smoothness, hair thins out, teeth begin to rot and fall out.
In other words, the aging process accelerates and we begin to frantically search for ways to turn back time. In this case, however, we need to make much more effort.
Nowadays cellulite torments not only mature women, but also many young girls. The main reason for its appearance is improper nutrition. A stagnant lifestyle combined with the consumption of many carbohydrates, sweet foods, white rice, white flour, sugar and all kinds of harmful temptations are the main prerequisites for the appearance of unpleasant cellulite.
To get rid of "orange peel skin" you need to adjust your diet.
This is how you will win the battle with cellulite, so that you do not have to resort to plastic surgeons. Keep in mind that changing your diet in the short term will not save you from the unpleasant streaking of the skin.
As soon as you start eating refined foods, cellulite will return to you, even if you sweat for hours in the gym or undergo countless of anti-cellulite massages.
Rapid weight loss will cause more problems, because your skin will sag. There are so many eating habits that cellulite hates and when they appear, they gradually disappear.
For example, the fluids you intake are extremely important. Carbonated drinks are prohibited, you must drink at least 2.5 liters, even 3 liters of water a day.
Stop eating fruit for dessert and give up desserts altogether. Eat fruit on their own or half an hour before meals.
Eat vegetable salads with meat, fish and eggs to facilitate protein absorption. Cellulose contained in vegetables improves intestinal function, the metabolism improves and that way the "orange peel skin" will begin to fade.
The fruit, which have the best effect on cellulite are apples and pears. They have a mild laxative and diuretic effect, help the body get rid of excess water and toxins.
The pectin contained in them stimulates the intestines and helps reduce the level of "bad" cholesterol in the body. In addition, pears and apples contain many vitamins and minerals, especially potassium, an element that maintains the normal balance of fluids in the body.
It is better to consume these fruit with the peels, as they contain many valuable substances. Other foods that are rich in potassium also remove excess fluid from the body and then restore skin elasticity: carrots, potatoes, beans, bananas, oranges, melons, dried fruit.
If you eat an apple or an orange before going to bed, the bowels will work better at night and the cleansing of the body will speed up. Dill also perfectly removes excess liquid.
Berries are very rich in substances that fight the appearance of cellulite - blueberries, raspberries, strawberries, blackcurrants. They contain antioxidants and polyphenols, which help the skin get rid of free radicals and prevent the development of cellulite.
Eat more foods rich in vitamin E - fresh eggs, liver, animal and vegetable oils - linseed, sunflower and olive oil. The blood flow to the skin will have a good effect on it, it will make it more elastic.
Oatmeal is very rich in trace elements and fiber, which strengthen the skin, as well as improve digestion and the metabolism.
Intake more collagen. It is extremely important for the beauty of the skin and youthful appearance and also strengthens the cells of the epidermis and helps to reduce unpleasant cellulite. One of the best ways to get collagen is through the consumption of bone broths.
Eat more potassium-rich foods. These foods help to purify the excess fluids from the body and this way the cellulite also goes away. Dairy products, avocados, bananas and coconut water are high in potassium.
Avoid dehydration. The human body is made up of about 60% water, which means that a lack of water can cause various toxic accumulations in fat cells, which is a serious risk factor for the appearance of cellulite. Drink at least 2 liters of water a day, apart from all other liquids such as coffee, tea and juices.
Combine the right diet with enough exercise. Cellulite is often caused by excessive sitting and it is not enough to just follow some diet. Movement and exercise are key to removing cellulite and getting rid of excess fluids.
Breakfast should be after 7 am, but not later o from 9. Lunch - between 1 and 3 p.m. and dinner after 5 p.m., but not later than 7 p.m. Otherwise cellulite will not go away.
