Is Applesauce Good for You?

Applesauce is not just baby food, adults like it too.

And it is not only tasty, but also very healthy and therefore it is good when it is present on your menu. Besides, it can replace eggs in pastry recipes.

Applesauce - benefits for the body

- stimulates bowel function;

- normalizes the digestive process;

- prevents the development of anemia;

- increases the elasticity of soft tissues;

- disinfects mucous membranes;

- helps you lose weight;

- strengthens the immune system.

The reason is the large amount of pectin found in applesauce. When the apples are fully cooked, you can see the skin begin to shine. This means that pectin (a special type of fiber) from the inside of the apple is available on the surface. This pectin goes into the puree and is its main ingredient.

Due to the presence of pectin, applesauce is a great product for our intestines. Since most of the immune system resides in the gut, it's important to pay attention to it, especially when dealing with chronic diseases and inflammation.

We are attacked by various substances: undigested proteins, toxins (e.g. pesticides), heavy metals, etc. They damage the sensitive gut lining and disrupt the balance of beneficial bacteria and pathogens. Over time, the body can begin to react to even the healthiest foods with an inflammatory response.

Pectin from applesauce is an easily available fuel that intestinal cells can immediately use to heal and regenerate. Pectin is also great for nourishing your microflora. And then the positive bacteria will grow in the population and defeat the harmful pathogens and parasites that may have been thriving and causing unpleasant symptoms.

When they "eat" pectin, they produce SCFAs (short-chain fatty acids) that are good for the lining of the colon. These acids also promote the growth of epithelial cells in the intestines, thereby reducing their permeability.

Pectin also binds to heavy metals and removes them from the body. It is a kind of a "cleaner" or detoxifier, which perfectly affects the overall health.

Applesauce - harm and contraindications

- acute pancreatitis;

- bowel disorder;

- exacerbation of ulcer, gastritis;

- allergy to apples;

- pre- and post-operative period.

For all other cases when there are no contraindications, use the puree to prepare delicious:

- pancakes with apples;

- apple filo pastry pie;

- apple sponge cake.