Recently, healthy eating has become increasingly popular, which can be considered one of the few positive trends in society's habits. The keto diet is one of the most well-known healthy diets, in which the principle is to consume food with a minimum amount of carbohydrates.
The keto diet is spreading more and more noticeably and today there is a keto version of almost every known food. One of the first recipes, which is made according to the keto diet, is your favorite pizza. This is how the keto dough alternative is created, which is made using cauliflower.
Here's how to make a delicious and healthy cauliflower pizza crust:
You need:
- 1 cauliflower;
- 2 eggs;
- 30 g parmesan;
- 1/2 cup of tomato puree;
- 100 g of bacon;
- 20 basil leaves.
The low-carb crust is made by washing and cleaning the cauliflower and blending it. Season the resulting cauliflower mixture with salt and stir. Strain the water, in order to make the mixture as dry as possible. Add the eggs and Parmesan to it, until a homogeneous mixture is obtained.
Then, in a greased tray, place baking paper and the cauliflower dough and bake it at 180°C. After about 20-25 minutes, your cauliflower crust will be completely ready.
Have a look at some ideas for: pizza with cauliflower crust, keto pizza, gluten-free pizza.
