Milk is often used as a coffee thinner. It also softens the taste of caffeine and slightly satiates.
If you want to get the full properties of caffeine, it is better to drink pure coffee - but only up to 1-2 a day. Besides invigorating, coffee is also healthy. It contains tannins, which are used against diarrhea. Coffee also has the beneficial effect to stop bleeding and prevent hemorrhoids.
But caffeine does not allow the calcium from milk to be absorbed.
Milk also has many beneficial effects and is very nutritious. A large glass of milk with honey and cinnamon in the evening helps you sleep better. This in turn alleviates the effects of caffeine in coffee.
Both drinks are slightly neutralized. Mixing coffee with milk forms a substance, that is difficult for the stomach to digest. At the same time, milk reduces the strength of caffeine and makes the coffee drink weaker.
Sometimes it is better to drink just a cup of long coffee.
In coffee, many of the useful qualities of milk are preserved, as well as the great taste of cappuccino or mocha. Everything must be consumed in normal quantities.
That way we can be confident and calm about our health and also feel good.
And for an even better mood, check out these coffee pastries or coffee cakes.
