Figs belongs to the Moraceae family. They have an unique sweet taste, soft texture and contain slightly crunchy, edible seeds. Fresh figs are delicate and perishable, so they are often dried, in order to be preserved.
This results in sweet and nutritious dried fruit, which you can enjoy all year round.
There are many varieties of figs, all of which differ in color and texture. Their natural sweetness means, that before refined sugar was introduced to the market, they were often used as a sweetener.
Here are five health benefits of figs:
1. Figs help with digestion
Figs are often recommended for the intestines, because they act as a natural laxative due to the high fiber content. The fibers, which they provide, also have probiotic properties, which feed the intestinal bacteria, which then improves the digestion.
2. Figs are rich in antioxidants
Figs, especially ripe ones, are rich in polyphenols. They have protective antioxidant properties, which means that they help prevent the reaction of oxygen with other chemicals, which causes damage to cells and tissues, thus being crucial for the management of oxidation.
3. Figs can maintain normal blood pressure
Many of us consume too much sodium, which is found in processed foods. High sodium intake can lead to potassium deficiency and this imbalance can lead to high blood pressure (hypertension). A diet rich in fruit and vegetables, including fresh figs, naturally raises the potassium levels and therefore helps to regulate blood pressure. A study, examining the specific effects of fig extract in animals, showed a reduction to normal blood pressure.
4. Figs can maintain bone health
Figs are a good source of bone minerals, including calcium, magnesium and phosphorus. Figs are especially rich in calcium, with some studies showing that they contain 3.2 times more calcium than other fruit. They may also reduce the risk of osteoporosis.
5. Figs can help you lose weight
Figs can improve the quality of our diet and help regulate weight. Naturally rich in dietary fiber and full of vitamins and minerals, figs can be beneficial when included in a diet, by helping you to lose weight.
Foods high in fiber provide a feeling of satiety and can reduce hunger.
For this purpose and even if you are not on a diet, you can prepare something delicious with figs:
- fig cakes;
- fig pie.
