To answer the question of what tea to drink before bed - definitely Rooibos tea! Rooibos tea does not contain caffeine, which makes it a favorite for consumption in the evening and in general. It is extremely good for pregnant women, children and those who are sensitive to caffeine.
Caffeine may have some health benefits, but not everyone can consume it without health risks. This can interfere with sleep, worsen stress and cause physical discomfort, such as trembling and palpitations.
Rooibos tea is recommended for people who would like to reduce or avoid caffeine intake.
An appropriate tea for the evening is low in tannins.
Rooibos red tea contains much less tannins, which generally interfere with the absorption of iron by the body, the lack of which causes fatigue in the human body.
It is also rich in antioxidants. Rooibos tea contains several antioxidants and the green variety contains higher levels than the red.
They are important for heart health, which is why Rooibos tea can provide cardiovascular benefits. It can also keep the cholesterol levels under control.
Rooibos helps with diabetes. Studies show that the antioxidants in the healthy drink may have antidiabetic potential.
Rooibos tea can help people with diabetes keep their blood sugar levels under control and therefore reduce the risk of complications.
The healthy tea also helps with weight loss.
It also regulates the fat in the human body.
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