There is no conclusive evidence that decaffeinated coffee is more unhealthy than normal coffee and it may even have some health benefits.
Among the sure benefits of decaffeinated coffee is that decaffeinated coffee contains important nutrients.
One glass provides 2.4% of the recommended daily intake of magnesium, 4.8% potassium and 2.5% niacin (vitamin B3).
It reduces the risk of type 2 diabetes, liver dysfunction and premature death.
Decaffeinated coffee is suitable for people with central nervous system problems, anxiety, digestive problems, heart arrhythmias or sleep problems.
It is advisable for them to limit the intake of regular coffee and switch to decaffeinated coffee. In general, we can conclude that coffee - with or without caffeine is one of the healthiest drinks on the planet.
Decaffeinated coffee is loaded with antioxidants and is associated with a reduced risk of several serious diseases.
However, caffeine is not for everyone. For these people, decaffeinated is a great way to enjoy aromatic coffee without the side effects of caffeine and at the same time enjoy the same health benefits.
See also our suggestions for coffee cakes and coffee cream, which you can prepare with any coffee.
