How to make
Boil the water with the spices and sweetener. Then take the cinnamon out.
Clean, chop and stuff the fruits in the jars, pour on the hot syrup.
Close with caps and sterilize for 15 min.
Compote for Diabetics
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Preparation
60 min.Cooking
15 min.Тotal
75 min.Servings
15-20 jars"Pick out your favorite fruits and we`ll show you how to prepare an amazing healthy compote from them."
Ingredients
- fruits - 11 lb (5 kg) of choice, or a mix of fruits
- sweetener - to taste, the one you use
- cloves - 4 - 5 buds
- cinnamon - 2 sticks
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