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Mediterranean Vegetables with Chickpeas

Ilaria
Translated by
Ilaria
Mediterranean Vegetables with Chickpeas
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Preparation
15 min.
Cooking
30 min.
Тotal
45 min.
Servings
6
"A warm Mediterranean salad whose taste will transport you to sunny Italy."

Ingredients

  • onions - 1
  • leeks - 2 heads
  • garlic - 2 cloves
  • peppers - 1 red + 1 green + 1 yellow
  • zucchini - 12.5 oz (350 g)
  • mushrooms - 8 oz (225 g)
  • tomatoes - 14 oz (400 g), canned
  • red wine - 2 tbsp (30 ml)
  • tomato paste - 2 tablespoons
  • ketchup - 1 tablespoon
  • chickpeas - 1 2/3 cups (400 g), canned
  • olives - 4 oz (115 g), black
  • oregano - 1 1/2 tablespoons
  • basil - 1 1/2 tablespoons
  • salt
  • black pepper
measures

How to make

First put the onions, leeks, garlic, peppers, zucchini and mushrooms in a large pot.

Add the tomatoes, wine, tomato paste and ketchup and mix everything well. Strain the chickpeas and add them to the remaining products.

Stir, cover and let it come to a boil, then reduce the heat and let the mixture simmer for 20 to 30 min. until the vegetables soften.

Take off the lid from the pot and increase the heat for the final 10 min. of boiling if you want to thicken the sauce.

Sprinkle with olives and spices. Served the dish hot or cold, decorated with spices.

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