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Cocoa and Banana Bars

Nadia Galinova
Translated by
Nadia Galinova
Cocoa and Banana Bars
Image: Potrebitel#225302
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Preparation
5 min.
Cooking
20 min.
Тotal
25 min.
"Recharge yourself with energy and good mood. You will find them in a concentrated form in these cocoa and banana bars"

Ingredients

  • bananas - 2 (180 g)
  • natural cocoa - 0.7 oz (20 g)
  • coconut flour - 0.7 oz (20 g)
  • oat bran - 2.5 oz (70 g)
  • fine oats - 1.1 oz (30 g)
  • eggs - 1
  • baking powder - 1 tsp.
  • coconut oil - 0.7 oz (20 g) melted
  • honey - 1 tbsp.
  • seeds - 1 tbsp. (10 g) flax, hemp, pumpkin, sunflower and amaranth seeds
  • raisins - 1.1 oz (30 g)
measures

How to make

Mash the bananas into a puree and add the egg to them.

Mix well.

The rest of the products are added and the resulting mixture is formed with the help of a spoon or a breakfast bar molds on a tray with baking paper.

Bake the cocoa and banana bars in a preheated oven at 360°F (180°C) for 20 minutes.

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