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Hake with Vegetables

Rosi TrifonovaRosi Trifonova
Guru
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Hake with Vegetables
19/08/2014
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Preparation
10 min.
Cooking
60 min.
Тotal
70 min.
Servings
4
"Fish and vegetables in the oven - here`s how healthy can be super tasty as well."

Ingredients

  • hake - 28 oz (800 g) fillet or other fish
  • tomatoes - 17.5 oz (500 g)
  • tomato paste - 4 tablespoons
  • pickles - 5
  • carrots - 5.5 oz (150 g)
  • peas - 2/3 cup (150 g)
  • oil - 3 tablespoons
  • bay leaf - 2
  • black pepper
  • salt
measures

How to make

Puree the tomatoes and mix them with the puree. Wash the fish, salt it, and rub it with ground black pepper. Put the fillets in a glass cook pot and cut the pickles and carrots into round slices.

Add the sterilized peas, tomatoes and oil, add the bay leaf. Close with a lid and bake for about 1 hour at 390°F (200 °C).

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