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Stuffed Brussels Sprouts with Rice and Turkey

Sevda AndreevaSevda Andreeva
Jedi
275295865
Nadia Galinova
Translated by
Nadia Galinova
Stuffed Brussels Sprouts with Rice and Turkey
Image: Sevda Andreeva
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16/07/2023
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Preparation
60 min.
Cooking
30 min.
Тotal
90 min.
Servings
4
"Healthy and dietary Take care of your waistline and cook yourself a delicious and light meal"

Ingredients

  • brussels sprouts - 1.1 lb (500 g)
  • onion - 1 onion
  • peppers - 2 pcs. red
  • turkey breast - 10.5 oz (300 g)
  • tomato puree - 1 tbsp.
  • dill - 1/2 bunch
  • rice - 1/2 cup
  • water - 1 cup
  • olive oil
  • salt - 1 tsp.
  • black pepper - 1 pinch
  • thyme - 1 pinch
  • cherry tomatoes - 6 pcs.
measures

How to make

Wash the Brussels sprouts and blanch them for 2-3 minutes in boiling salted water.

Strain them from the water and with the help of a spoon remove their inner part.

Heat the olive oil and fry the finely chopped onion in it, add the ground turkey breast, the rice, one pepper (finely chopped) and season with the spices.

Fry and let the mixture cool. Fill the Brussels sprouts with this mixture.

With the rest of the stuffing mixture, make a canapé in a greased baking pan and arrange the greens on top, by placing chopped cherry tomatoes between them and pour the tomato puree diluted with water. Sprinkle the other finely chopped pepper on top.

Bake in a preheated oven at 360°F (180°C) for 25-30 minutes.

Remove the dish from the oven and sprinkle it with finely chopped dill.

The Stuffed Brussels Sprouts with Turkey are ready.

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