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Bulgur with Asparagus and Kale

LiudmilaLiudmila
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Nadia Galinova
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Nadia Galinova
Bulgur with Asparagus and Kale
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27/05/2023
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Preparation
10 min.
Cooking
10 min.
Тotal
20 min.
Servings
1
"Today I made something for the first time and it is this delicious bulgur, kale and asparagus salad. To be honest, I didnt expect to like the combination so much."

Ingredients

  • asparagus - 100 g
  • bulgur - 1 cup
  • salt
  • kale - 5 small leaves
  • parsley - 3 sprigs or more
  • olive oil - 2 tbsp.
  • For the dressing
  • olive oil - 3 tbsp.
  • lemon juice - to taste
  • salt
  • eggs - 4 pcs.
measures

How to make

Today I made something for the first time and it is this delicious bulgur, kale and asparagus salad.

To be honest, I didn't expect us to like the combination with bulgur salad this much.

Here's how I made it! First, I cooked the bulgur according to the instructions on the package.

And while it was boiling it, I prepared the asparagus. I washed it under cold running water and removed the tough part of their stem.

I sprinkled them with salt and olive oil so that they were well coated. Then I pan-grilled them on all sides for about eight to ten minutes total.

I strained the finished bulgur, put it on a plate and added cleaned and washed kale, cut into pieces, without the stems. Parsley is added next.

I seasoned with dressing and arranged the asparagus on top. And finally, I added coarsely chopped boiled eggs for the asparagus salad.

A delicious appetizer and why not a light dish for dinner?

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