Chickpea and Spinach Soup

Raya AndonovaRaya Andonova
MasterChef
1701k24
Nadia Galinova
Translated by
Nadia Galinova
Chickpea and Spinach Soup
Image: Raya Andonova
20/03/2023
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Preparation
10 min.
Cooking
30 min.
Тotal
40 min.
Servings
6
"Soup with chickpeas and spinach, but also with some rice and mushrooms... it turned out to be a great meal"

Ingredients

  • onion - 1 onion
  • carrots - 1 pc., large
  • garlic - 6 cloves
  • field mushrooms - 3 pcs.
  • thyme
  • coriander
  • vegetable broth - 1 cube
  • water - 8 cups
  • rice - 1 cup
  • chickpeas - 1 tin
  • sesame tahini - 4 tbsp.
  • lemon peel - grated from 1 lemon
  • lemon juice - from 1 lemon, freshly squeezed
  • spinach - 10.5 oz (300 g), or kale
  • salt
  • black pepper
measures

How to make

The onion and carrot are cut into small pieces, the mushrooms a little larger and the garlic is minced.

Fry the onion, carrot and mushrooms in heated oil and when the onions soften, add the garlic briefly. Add the thyme and ground coriander, then the broth cube.

The washed rice and chickpeas follow. Pour the water and let it boil, then turn it down and let it simmer, until the rice and chickpea soup is ready.

Shortly before the end, add the tahini, lemon peel, squeezed lemon juice and washed and chopped spinach.

Season the chickpea and spinach soup with as much salt and black pepper as you like.

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