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Chickpea and Spinach Stew

ZoriZori
Guru
3025k
Nadia Galinova
Translated by
Nadia Galinova
Chickpea and Spinach Stew
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Preparation
10 min.
Cooking
40 min.
Тotal
50 min.
Servings
6
"You need more vitamins and flavor in your dishes - check out this delicious spinach and chickpea stew"

Ingredients

  • oil - 5 tbsp.
  • onions - 2.
  • carrots - 1
  • red bell peppers - 1
  • chickpeas - 2 cans (each 14 oz ~ 400 g)
  • garlic - 2 cloves
  • paprika - 1 tsp.
  • rice flour - 2 tbsp.
  • tomatoes - 4 pcs.
  • vegetable broth - 4 cups (1L) or mushroom
  • spinach - 10.5 oz (300 g)
  • cayenne pepper - 1 pinch of flakes
  • salt
  • black pepper
  • cumin - to taste
measures

How to make

Finely chop the onion and garlic and fry them in the heated oil with a pinch of salt. Add the chopped carrot and red pepper to them.

Add the paprika and rice flour, the chopped garlic cloves and mix everything.

Pour the strained chickpeas, the broth and the coarsely grated tomatoes. Season the stew with salt, black pepper, cayenne pepper and cumin and cook for another 20 minutes on low heat.

Finally, add the washed and chopped fresh spinach to the chickpea stew.

Cook for a few more minutes and remove the chickpea and spinach stew from the heat.

Bon appetit!

If your appetite has increased, then check out these recipes for spinach stew and lean stew.

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