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Quinoa with Kale and Wild Garlic

Panda LifePanda Life
Apprentice
33952
Nadia Galinova
Translated by
Nadia Galinova
Quinoa with Kale and Wild Garlic
Image: Panda Life
26/02/2023
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Preparation
10 min.
Cooking
25 min.
Тotal
35 min.
Servings
2
"Want something very tasty and healthy? Here is the right recipe"

Ingredients

  • white quinoa - 9 oz (250 g)
  • kale - 7 oz (200 g)
  • wild garlic - 6 - 7 leaves
  • carrots - 2 pcs.
  • onion - 1 onion
  • sunflower oil - 2 tbsp.
  • salt - by taste
measures

How to make

The quinoa, kale and wild garlic are cleaned and washed.

The carrots and onion are chopped and stewed in sunflower oil and a little water for a few minutes.

Then add the quinoa and leafy vegetables, add 2 cups (500 ml) of water and boil, until the quinoa is ready.

The kale and wild garlic can be substituted with spinach.

Season the quinoa dish with as much salt as you like.

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