How to make
Cut the two avocados in half and scoop out each half with a spoon. Put them in a bowl or a deep plate.
The onion is cleaned and finely chopped. It is added to the dish.
The lime is squeezed. Add its juice, olive oil and mustard. Add as much salt as you like.
The hot peppers are cleaned from the seeds and are finely chopped.
All ingredients are mashed with a fork, until a homogeneous mixture is obtained.
I chose whole wheat bread with seeds, but everyone can choose one according to their taste. The bread is toasted.
Spread it with the prepared Guacamole.
The toast with the slightly spicy Guacamole is a great breakfast to stimulate the functions of the gastrointestinal tract.
