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Healthy Pumpkin and Oats Cream

Nadia Galinova
Translated by
Nadia Galinova
Healthy Pumpkin and Oats Cream
Image: Kulinarna mreja
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Preparation
15 min.
Cooking
40 min.
Тotal
55 min.
Servings
4
"Now you know that pumpkin desserts can be both healthy and delicious"

Ingredients

  • pumpkin - 10.5 oz (300 g)
  • oatmeal - 10.5 oz (300 g)
  • water - 1 cup (250 ml)
  • milk - 2/3 cup (150 ml)
  • brown sugar - 4 tbsp. (Muscovado)
  • dark chocolate - for sprinkling (or cinnamon)
measures

How to make

Clean the pumpkin from the seeds and the peel. Cut it into small pieces.

Heat the water, milk and sugar in a pot on the stove.

Add the pumpkin and oatmeal. Stir and cook, until it softens.

Remove it from heat and leave it to cool slightly.

Blend the delicious pumpkin cream with a liquidizer.

Pour the cream into glass cups or bowls.

Decorate it as you like.

I grated dark chocolate over the healthy cream and it turned out delicious.

You can sprinkle the healthy pumpkin and oatmeal cream with cinnamon.

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