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Healthy Autumn Cream Soup with Pumpkin

NikiNiki
Guru
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Nadia Galinova
Translated by
Nadia Galinova
Healthy Autumn Cream Soup with Pumpkin
Image: Niki
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10/09/2023
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Preparation
4 min.
Cooking
40 min.
Тotal
44 min.
Servings
4
"Remove the cream soup with pumpkin and processed cheese from the heat and serve it with sprinkled pumpkin seeds and parsley leaves."

Ingredients

  • pumpkin - 2.2 lb (1 kg)
  • onions - 2
  • carrots - 2
  • garlic - 2 cloves
  • water - 1 cup (250 ml)
  • milk - 2 cups (500 ml)
  • cream - 4/5 cup (200 ml)
  • processed cheese - 3.5 oz (100 g)
  • salt
  • black pepper
  • parsley
  • pumpkin seeds
measures

How to make

In a deep pan, stew the finely chopped onion, grated carrot and garlic.

Cut the pumpkin into cubes, pour the water, add black pepper and cook until done.

Then add the onion and carrot and blend and add the milk and cream.

Return to the heat and add the grated processed cheese, cook the pumpkin soup until boiling.

Remove the cream soup with pumpkin and processed cheese from the heat and serve it sprinkled with pumpkin seeds and parsley leaves.

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