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Dietary Savory Corn Biscuits

Iliana ParvanovaIliana Parvanova
Guru
1735k27
Nadia Galinova
Translated by
Nadia Galinova
Dietary Savory Corn Biscuits
Image: Iliana Parvanova
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17/06/2022
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Preparation
15 min.
Cooking
15 min.
Тotal
30 min.
Servings
25
"If you are on a diet, but you are wondering what you could eat - here is our suggestion - dietary biscuits"

Ingredients

  • corn flour - 1 cup
  • corn semolina - 1 cup
  • wholemeal flour - 1 cup
  • himalayan salt - 2 level top tsp.
  • savory herb - 3 pinches
  • basil - 2 - 3 pinches
  • sunflower seeds - 2 - 3 handfuls
  • poppy seeds - 1 - 2 handfuls
  • sesame seeds - 2 handfuls
  • baking soda - 1 tsp.
  • apple cider vinegar - 3 - 4 tsp.
  • ground black pepper - 1 - 2 pinches
  • spices (of choice)
  • water - 1 and 1/2 cups
measures

How to make

1 cup is 6.8 fl oz (200 ml).

Easy Corn Biscuits, which are suitable for a diet.

Mix a dry mixture of corn flour, semolina, wholemeal flour, seeds - raw sunflower seeds, sesame, poppy, soda with apple cider vinegar, spices - Himalayan salt, savory herb, basil, ground black pepper and more (optional).

Gradually pour warm water and knead the dough, which is not very elastic due to the coarse semolina, but enough to roll it out into 0.2″ (5 mm) thick crust.

Then cut out circles for the biscuits or other shapes.

Carefully arrange them at a short distance in a tray greased with sunflower oil and bake them at 390°F (200°C) for about 20 minutes, until they become crunchy.

Store the savory biscuits in a box, so that they do not harden.

They are durable and suitable for taking while on the road!

Dietary corn savory biscuits, which are easy to make, delicious and help you stay in good shape.

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