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Protein Pumpkin Brownie

JoanaJoana
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148581
Nadia Galinova
Translated by
Nadia Galinova
Protein Pumpkin Brownie
Image: Joana
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Preparation
20 min.
Тotal
20 min.
Servings
8
"Enjoy it, while taking care of your figure - see how to prepare the most delicious protein pumpkin brownie"

Ingredients

  • eggs - 1 pc.
  • egg whites - 2 pcs.
  • protein - 1 dose (31 g) can be replaced with flour
  • coconut flour - 1.1 oz (30 g)
  • cocoa - 2 tbsp (30 g)
  • almond milk - about 2 2/3 tbsp (40 ml)
  • dates - 1.8 oz (50 g)
  • raisins - 1 oz (30 g)
  • dried cranberries - 1 oz (30 g)
  • walnuts - 1 oz (30 g)
  • cinnamon - 1 tsp.
  • ginger
measures

How to make

First, grate the pumpkin, cut the dates into pieces and crush the walnuts.

Then beat the egg and egg whites and add the other products to them.

Stir well, until a homogeneous mixture is obtained.

Pour the mixture into a baking pan and bake the brownie, until it's fully baked.

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