Bonapeti.com»Recipes»Pancakes»Banana Pancakes for Athletes

Banana Pancakes for Athletes

Yordanka KovachevaYordanka Kovacheva
Author
3k317k
Nadia Galinova
Translated by
Nadia Galinova
Banana Pancakes for Athletes
Image: Yordanka Kovacheva
1 / 2
Favorites
I made it
Add
Report
Preparation
10 min.
Cooking
24 min.
Тotal
34 min.
Servings
12
"Delicate banana pancakes, which you can eat, even if you workout"

Ingredients

  • flour - 5.3 oz (150 g)
  • bananas - 3 pcs. (well ripened)
  • soy milk - 1 cup (220 ml)
  • lemons - the juice from 1/2 small lemon
  • olive oil - 2 tbsp. + for greasing
  • salt - 1 pinch
  • caramel topping - for topping
measures

How to make

In a bowl, mash 2 bananas into a puree. Add salt and lemon juice. The third banana will be for decoration.

Pour the milk into the pancake mixture. If you do not have soy milk, you can use coconut or almond milk.

Pour the olive oil and flour. Stir to mix all of the products. A smooth and not very thick consistency should be obtained. You can dilute it with water to achieve it.

Prepare a pan with a non-stick coating, in which you will prepare your favorite banana pancakes.

Pour the mixture and spread it out, in order to get a thin pancake.

Leave it for a few minutes and turn it over. Repeat the procedure, until the you run out of the mixture.

Cut the remaining banana and add it to the pancakes, which are also a great vegan breakfast.

Drizzle the banana pancakes for athletes with the caramel topping and serve them.

Enjoy!

Rating

4
50
41
30
20
10
Give your rating:
Facebook
Favorites
Twitter
Pinterest