How to make
Wash the beets well, peel them and cut them into medium-sized pieces. Transfer them into a pot and pour the beets with a liter of cold water.
Add a small piece of ginger, which has been cut into slices. Boil the decoction on low heat for an hour. Then remove it from the heat and leave it to cool.
Once it cools down, strain the decoction and divide it into four equal parts.
This liver detox decoction is for a course of 4 days. Transfer the mixture into glass bottles and store them in refrigerator.
The daily amount should not be drunk at once, but should be taken in small sips throughout the day, preferably half an hour before each meal.
To improve the taste of the decoction, you can add a teaspoon of honey and the juice from half a lemon before each intake.
While taking this decoction, it is advisable not to consume heavy, fatty and fried foods, pastries and sweet foods, as well as alcohol and drugs.
It is recommended to eat mainly fruit and vegetables, lean fish and chicken.
Stay healthy!
