How to make
The artichoke is still considered an herb, because of its healing and detoxifying properties.
It is a plant of Mediterranean origin and its biggest exporter is Italy.
The prepared decoction from artichoke leaves has enormous health benefits, because it is rich in minerals, among which potassium is the most prominent. It is saturated with valuable vitamins including A, C, E, K, J, B vitamins, flavonoids and chlorogenic acid. We should also note the cynarin content, but this element can only be absorbed if the vegetable is consumed raw.
If we prepare an artichoke decoction, it will have a beneficial effect on our body, because it has a strong diuretic effect, is a powerful antioxidant, fights free radicals and detoxifies.
It is very suitable to drink for liver problems, poisoning, overweight, cardiovascular and arterial problems. Protects against hypertension, atherosclerosis, heart attack and stroke. Improves digestion, prevents fluid retention, making it a powerful ally in fighting cellulite.
It takes care of the health of brain cells, reduces the level of bad cholesterol (Ldl) in the blood.
The benefits are many and preparing the decoction is easy.
Boil the leaves for 10 minutes in the water. The orange peel is just to enhance the taste and sage leaves, star anise or mint can also be used.
The decoction is left to infuse, covered with a lid, after which it can be consumed warm or chilled throughout the day. The greatest effect can be seen when you drink 1 cup on an empty stomach before each meal.
If you drink artichoke decoction for a week you will have very lasting and visible results.
For larger quantities of the prepared decoction, store in the refrigerator in a tightly closed glass bottle for up to 2 days.
Not recommended for pregnant and nursing mothers.
