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Mediterranean Couscous with Tofu and Arugula

LenkaLenka
MasterChef
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Nadia Galinova
Translated by
Nadia Galinova
Mediterranean Couscous with Tofu and Arugula
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07/01/2022
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Preparation
20 min.
Cooking
30 min.
Тotal
50 min.
Servings
4
"In two words - tasty and healthy for everyone!"

Ingredients

  • couscous - 2 cups
  • butter - 0.9 oz (25 g) + 2.6 oz (75 g)
  • peppers - 2 pcs. yellow + 2 pcs. red
  • zucchini - 1 pc.
  • soy sauce - 1 tbsp.
  • tofu cheese - 6.3 oz (180 g)
  • arugula - 1.7 oz (50 g)
  • salt - by taste
  • black pepper - by taste
measures

How to make

Wash the peppers and cut them into circles. Wash the zucchini and cut them into cubes.

Put the butter in a pan, add the peppers and stew them.

After a few minutes, add the zucchini cubes.

Leave them to simmer for a few minutes, then add a little black pepper, salt and soy sauce.

Remove them from the heat and add the water from the couscous.

Put the couscous in a bowl, add the butter and pour hot water over it.

Cut the tofu into slices and fry it on both sides.

Serve a bit of the couscous, stewed peppers, zucchini, fried tofu and arugula on a plate.

Uniquely tasty, healthy and fragrant - Mediterranean Couscous with Tofu and Arugula.

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