How to make
The monkfish is a demersal fish that is found in almost all seas and oceans.
The meat of the fish is similar in taste to lobster, so it can be said, that this fish is a delicacy. The part towards the tail is what is consumed.
Heat a cup of olive oil in a pan. Place the tails in it and fry them for 1-2 minutes on each side. Drizzle them with a rose or a glass of white wine.
Add salt, add a sprig of dill to the pan, 2 tbsp. marinated capers, 3.5 oz (100 g) pitted green olives, a few sage leaves, black peppercorns and garlic cloves.
Cover the pan and cook the delicious fish for 10 minutes. There is no need too cook it for a long time - the meat is very tender.
Arrange the prepared monkfish tails on a plate, drizzle them with olive oil and some of the sauce.
If you like, you can serve the monkfish with capers and dill with salad.
Enjoy!
