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Oven-Baked Dietary Rabbit Stew

Nevena Blajeva IvanovaNevena Blajeva Ivanova
Chef Assistant
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Nadia Galinova
Translated by
Nadia Galinova
Oven-Baked Dietary Rabbit Stew
Image: Nevena Blajeva Ivanova
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Preparation
30 min.
Cooking
180 min.
Тotal
210 min.
Servings
6
"This healthy rabbit stew can turn out delicate, juicy and very tasty - just follow the exact steps in the recipe"

Ingredients

  • rabbit - half
  • leeks - 1 stalk
  • potatoes - 3 pcs.
  • canned tomatoes - 14 oz (400 g)
  • carrots - 2 pcs.
  • peppers - 2 pcs. (green and red)
  • dried mushrooms - 1 handful
  • celery
  • parsley
  • rosemary
  • olive oil
  • bay leaf - 1 leaf
  • allspice - 3 grains
  • black pepper - 5 grains
  • paprika - 1 tsp.
  • flour - 1 tbsp.
  • himalayan salt - by taste
measures

How to make

Clean the rabbit well. Cut it into portions. Soak it in vinegar. Then boil the rabbit portions and discard the water.

Cut all of the vegetables into large pieces. The carrots and leeks into circles and the peppers and potatoes into large pieces. Drizzle olive oil the bottom of the baking pan (with a lid), then arrange the rabbit portions, add and arrange the vegetables (potatoes, carrots, peppers, mushrooms).

Make a thick mixture from 1 tbsp. flour, 1 tsp. paprika and a glass of white wine and add it to the rabbit dish. Add the tomatoes, the mixture of green spices and the rosemary sprig.

Season with salt and add allspice, bay leaf and black pepper. Add lukewarm water, which needs to cover the vegetables and be two fingers above them. Drizzle with olive oil again. Cover the baking pan with a lid and bake it in a moderately heated oven for about 2 hours, 2 hours and a half.

Serve the rabbit stew with vegetables warm!

Enjoy this oven-baked dietary rabbit stew!

P.S. I prepared the rabbit stew, healthy and dietary - without any frying.

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