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Bulgur with Spinach and Chicken

Yordanka KovachevaYordanka Kovacheva
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Nadia Galinova
Translated by
Nadia Galinova
Bulgur with Spinach and Chicken
Image: Yordanka Kovacheva
1 / 5
05/09/2021
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Preparation
15 min.
Cooking
30 min.
Тotal
45 min.
Servings
2
"We have already prepared this bulgur with spinach and chicken! How about you?"

Ingredients

  • bulgur - 7 oz (200 g)
  • garlic - 3 cloves
  • spinach - 4.2 oz (120 g)
  • chicken fillet - 10.5 oz (300 g)
  • black pepper - 2 pinches
  • olive oil - 2 and 2/3 tbsp (40 ml)
  • ras el hanout - 1 tsp. or by taste
  • lemons - the juice of 1/2 lemon
  • salt - by taste
measures

How to make

Peel the garlic and cut it into slices. The chicken fillet is cut into small pieces and the skins are removed.

The spinach is washed and strained perfectly. It is best to use whole baby spinach or medium-sized leaves.

Heat the olive oil and put the garlic rings in it. After a few seconds, add the chicken and stir until it starts to turn white.

Add the spinach with a pinch of salt and cover the dish to stew everything and the green leaves to soften.

Pour the bulgur (medium-sized grain) and pour water in the ratio indicated on the package of the bulgur, as there are different grain sizes, which require different amounts of liquid and cooking time.

Add the spice ras el hanout, black pepper and a little more salt.

Boil the chicken with spinach under a lid for 15-20 minutes or according to the cooking instructions of the bulgur.

Finally, squeeze the lemon juice and stir.

The delicious oriental-flavored dish is served warm.

Enjoy this bulgur with spinach and chicken!

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