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Pumpkin and Sweet Potato Cream Soup

Nadia Galinova
Translated by
Nadia Galinova
Pumpkin and Sweet Potato Cream Soup1 / 2
12/09/2021
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Preparation
30 min.
Cooking
20 min.
Тotal
50 min.
Servings
6
"Not just a soup, but a real treat for the babys delicate belly"

Ingredients

  • sweet potatoes - 1 pc.
  • pumpkin - 1.1 lb (500 g) (Violin)
  • carrots - 1 pc.
  • butter - 0.7 oz (20 g)
  • coconut oil - 1 tbsp (15 ml)
  • soy milk - 1 cup (200 ml)
  • cooking cream - 1/2 cup (100 ml)
  • turmeric - 1 tsp.
  • asafoetida - 1/3 tsp.
  • salt
  • water - 2 cups
measures

How to make

The sweet potatoes, pumpkin and carrots are cut into cubes and placed in pre-salted water (depending on the age of the child).

Once they have softened, add the spices and both types of fat (the butter can be replaced with another type of vegetable fat).

Remove the pan from the heat, add the soy milk and cooking cream, then blend until a smooth homogeneous mixture is obtained.

If desired, it can be further diluted or further thickened.

The pumpkin soup is served with croutons. The soup is suitable for children over 8 months and during breastfeeding.

The pumpkin and sweet potato cream soup is ready.

Rating

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